Would Smoking and Drinking Affect My Gym Training?
Dear dailymuscle,
I’m 21 years old and trying to quit doing the unhealthy things I do to my body and here’s my problem. I started smoking and drinking a couple of months ago (vodka), and last night was one of the nights I went overboard and drank way too much. I hate the terrible, worthless feeling I get the next day as I don’t feel like training at the gym today due to this feeling. I just feel like staying in bed all day..
I know this is a stupid question but would smoking and drinking affect my gym training (I know it affects cardio cause it screws up your lungs)?
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