4. Never Train More Than 2 Days Consecutively

But the bodybuilding magazines say to split up my program into 5 separate days… Yes, I am more than familiar. I call these 5 day splits ‘drug programs.’ They treat your body simply as a ‘muscular system’ and neglect the other systems such as your central nervous system, hormonal system and immune system. Each of these systems have a unique part in muscle growth. Not to mention that these ‘drug programs’ only work if coupled with a few thousand dollars a month on drugs.

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We all know someone who s idea of a good time is hanging off cliffs. If you re looking for Christmas gift ideas for a rock climbing enthusiast, here s some unique rock climbing gift ideas.

Rock Climbing Gift Ideas

You can always tell a rock climber by their appearance. White chalk fingers, bleeding knuckles, bent fingers and a grin a mile wide. Whether they are climbing in indoor climbing gyms or hanging off Half Dome in Yosemite, rock climbers are very receptive to rock climbing gifts. Here are a few gift ideas that will make you a favorite with them.

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